Self Esteem


Self Esteem

Helping your confidence and self-belief

I can help you to understand yourself better. Look at what you value about yourself, how you relate to others and in what circumstances you don’t feel good about yourself or your abilities.

To understand yourself we may look at past experiences and try to identify patterns in your thinking and behaviour. This exploration will also help you better understand some of the choices you have made. Knowing yourself better and creating clarity, can help you make different choices in the future.

  • Lack confidence
  • Feel others are better than you
  • Not able to stand up for yourself
  • Easily influenced by other people
  • Feel invisible around other people
Stephen Hanscomb Therapy